Helping runners to bridge the gap between fueling and training so they can go the distance. -Coach Erin Kesterson
 
 

Fuel Your Sport, LLC

Helping runners bridge the gap between fueling and training.

 
 
Some of my favorite family memories are made on hiking trails. It’s not perfect. It’s not free of sibling arguments and complaining. It still feels pretty sweet. 😎
You know you’re a lucky lady when your husband and daughter track you down on your run to give you extra water. 💦 Training takes a village and I’m so thankful for mine.
A pre race meal should focus on carbohydrates. If you have 2 hours or more, you’ll want to add a little protein or fat and then have another snack before you race. The only way to know what works best for you is to practice! Play around with
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