Fueling and Training Packages
Unlock your athletic potential and increase your enjoyment of running by learning to fuel and train properly. We will take a closer look at your fueling, hydration, training, sleep, lifestyle, and athlete-focused biomarkers to create an individualized plan to help you achieve your goals.
*Complete Fuel and Train program is four months in duration.
One-on-one sessions
Most sessions are conducted over FaceTime or Google Meet. Follow up sessions are generally bi-weekly but will be scheduled on a case-by-case basis.
I love answering questions and assisting my athletes! It would be a shame for you to have to wait until our next session to get your questions answered. For this reason, I am available via e-mail between sessions. You will usually receive a response within one business day. Some in-depth questions may need to be answered during the next session.