https://www.fuelyoursportcoaching.com/blog daily 0.75 2022-10-17 https://www.fuelyoursportcoaching.com/blog/new-york-city-marathon-fundraiser monthly 0.5 2022-10-17 https://www.fuelyoursportcoaching.com/blog/kiawah-marathon-recap monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/9a44016a-ff62-4abe-a7ba-68b2b4717335/Kiawah+finish+with+matt.jpg Blog - Kiawah Marathon Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursportcoaching.com/blog/chicago-marathon-recap monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1634140951663-7PAC6L3GTGNQJORMWQWH/Chicago+finish+line+close+up.jpg Blog - Chicago Marathon Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursportcoaching.com/blog/the-two-most-important-recovery-methods-for-athletes monthly 0.5 2021-10-01 https://www.fuelyoursportcoaching.com/blog/are-you-hydrating-enough-in-this-weather monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1625076718015-T7JR02UJKK2YL738LHD7/water+bottle.jpg Blog - Are you hydrating enough to run in this weather? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursportcoaching.com/blog/l5o1ipzon9ot23mgolthsudaolg829 monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1622061713000-FQWXA32F41Y238R0G23S/Boston+finish.jpg Blog - How to achieve race weight.... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursportcoaching.com/blog/85eb6hq06q5up6kwul6y87nr6us0ix monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1620860985919-ZH8GQEE3UUMWD739H1SZ/apples.jpg Blog - Should I run fasted or fueled? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursportcoaching.com/blog/ibksipf53rcemsnooumj0juoog8t6g monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1619706632675-7UMUT39Y1EZM4RXEWBNC/FYS+shirt.jpg Blog - Mental Toughness...an essential ingredient to running better. https://www.fuelyoursportcoaching.com/blog/25-reasons-why-running-is-amazing monthly 0.5 2021-04-23 https://www.fuelyoursportcoaching.com/blog/kx005xwbmt34e17vz9wdlkn0xh9wqy monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1616500552085-NTRA3CYXCNZW05PQ6Y3I/skidaway+kelly.jpg Blog - A Journey Back to Running https://www.fuelyoursportcoaching.com/blog/this-is-almost-40 monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1615660863032-804JOXHCYMHX0TZ7PGLK/before+race.jpg Blog - This is (almost) 40! https://www.fuelyoursportcoaching.com/blog/blueberry-muffins monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1606242917329-RMD4VDI1QM81I1A74DEU/Blueberry+muffin.jpg Blog - Blueberry Muffins https://www.fuelyoursportcoaching.com/blog/almond-cranberry-muffins-rahpn monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1593288915494-OFRDXG8EK43KLUXM3OXU/Muffin+cranberry.JPG Blog - Almond Cranberry Muffins (Copy) https://www.fuelyoursportcoaching.com/blog/cheese-potato-soup monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1593729401041-CNLTP77ND75THAGLMD6F/Potato+cheese+soup.JPG Blog - Cheese Potato Soup https://www.fuelyoursportcoaching.com/blog/pesto-quinoa-chicken monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1589798453695-2JN1QY8W9OF574RV952O/Quinoa+pesto+chicken.JPG Blog - Pesto Quinoa Chicken https://www.fuelyoursportcoaching.com/blog/6m440tiuak1bol4x49qh32hwntq6xm monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1587582313796-HD051IDZ4SNAZ0GE3UFY/IMG_5656.JPG Blog - What Runners Need to Know About Protein https://www.fuelyoursportcoaching.com/blog/goic8kneloxjg2dox04j3bywx8sqa9 monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1587324429915-V1Y7SPYLSYY5EHK801FD/soccer.JPG Blog - Nutrition and Fitness: What you need to know during your quarantine Kicking around the soccer ball with the family in a grassy area of our neighborhood. https://www.fuelyoursportcoaching.com/blog/kale-apple-cherry-salad monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1586636849218-J1W71B27TZLWZS3BHZ6I/Kale+salad.JPG Blog - Kale Apple Cherry Salad https://www.fuelyoursportcoaching.com/blog/cherry-oat-granola-bars monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1585510424852-O44SLYSQV80Z2LWUTJTA/cherry+bars.JPG Blog - Cherry Oat Granola Bars https://www.fuelyoursportcoaching.com/blog/boston-marathon-2020a-little-different-this-year monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1584120647489-NNUKF8QZE5OMW2CLZ183/Boston+finish.jpg Blog - Boston Marathon 2020...a little different this year 2019 Finish Line https://www.fuelyoursportcoaching.com/blog/columbia-marathon-my-husbands-storya-runners-life monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1583776087015-PGKCX0YXQFI4BEJ93RZP/Matt+marathon+2.jpeg Blog - Columbia Marathon: My husband's story...a runner's life https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1583776155393-T3Y67DNE4KLF0BC7ERX7/Matt+marathon.JPG Blog - Columbia Marathon: My husband's story...a runner's life Matt high-fiving some of our kids around mile 24. https://www.fuelyoursportcoaching.com/blog/cherry-almond-overnight-oats monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1583432396165-TK046ZK3PJENKWSKWOOE/cherry+almond+oats.JPG Blog - Cherry Almond Overnight Oats https://www.fuelyoursportcoaching.com/blog/1v2nfaajvupl50m7ghgurvw8bqkryd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1583260878894-2QJHNV6TPSSQXLTIISI7/tart+cherry+juice.JPG Blog - Should Athletes Be Eating Tart Cherries?? https://www.fuelyoursportcoaching.com/blog/cherry-chocolate-energy-bites monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1583088359879-G2YYVAPR5X7P3UQKAFA9/Cherry+Chocolate+Energy+Bites.JPG Blog - Cherry Chocolate Energy Bites https://www.fuelyoursportcoaching.com/blog/types-of-running-training monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1582655883218-BCSRF7CCFWJFP8PVRXC9/040.JPG Blog - Types of Running Training My daughter competing in a track meet for fun. https://www.fuelyoursportcoaching.com/blog/earl-grey-overnight-oats monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1582308819611-E25LSDT5AAD4XYPE3QQC/Ingredients+oats.JPEG Blog - Earl Grey Overnight Oats Ingredients 1 Earl Gray tea bag 1 cup unsweetened almond milk (or your favorite milk) 2 tbsp honey 2 tsp vanilla extract 1 cup Old Fashioned Rolled Oats 2 tbsp almond butter Vanilla non-fat Greek yogurt https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1582308957575-MGIQP4UH4RYAY0S6ZR5Z/side+view+oats.JPG Blog - Earl Grey Overnight Oats https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1582308964220-FB7AN7CRSM5L3IJX8BKR/top+oats.JPG Blog - Earl Grey Overnight Oats https://www.fuelyoursportcoaching.com/blog/what-can-1-oz-of-dark-chocolate-do-for-you monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1582138363875-243X6I08OB4PVDSA0TUP/dark+chocolate.jpg Blog - What Can 1 oz of Dark Chocolate Do For You? What will you get from 1oz of dark chocolate with 70-85% cocao? https://www.fuelyoursportcoaching.com/blog/spinach-and-strawberry-salad-with-pomegranate-dressing monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1581875282151-PES5R43GY5QYAYEF945T/salad.JPG Blog - Spinach and Strawberry Salad with Pomegranate Dressing https://www.fuelyoursportcoaching.com/blog/better-banana-bread monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1580863903119-EUX9L09F22SW5NE3S15V/banana+bread.JPG Blog - Banana Oatmeal Bread Recipe 1 cup all purpose flour 1 cup whole wheat flour 1 cup rolled oats 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup sugar 1/2 cup smart balance margarine 1 egg, slightly beaten 1 cup mashed bananas (3-4) 5 T milk https://www.fuelyoursportcoaching.com/blog/arugula-vs-spinach monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1580931124639-0HO2OW0UZOOEBH62OERO/arugula+spinach.JPG Blog - Arugula vs Spinach https://www.fuelyoursportcoaching.com/blog/arugula-and-dried-cranberry-salad monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1580862538117-ZHFSEJ67Q09OS7CFLB3K/Dried+cranberry+and+arugula.JPG Blog - Arugula and Dried Cranberry Salad 4 cups arugula 1/4 cup dried cranberries 1/4 cup pepitas (pumpkin seeds) 2 T olive oil 1 T rice vinegar 1/4 cup Parmesan cheese https://www.fuelyoursportcoaching.com/blog/vhu18c75xru9l5f4lrsky1i2yt1wd0 monthly 0.5 2020-01-27 https://www.fuelyoursportcoaching.com/blog/how-to-make-healthy-meal-plans-for-your-week monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1579565888254-O9YLC5D7EPFHS0OU6R4M/Edamame+burger.JPG Blog - How to make healthy meal plans for your week! Meal #1 Edamame Burger Lettuce Wraps with Peanut Sauce: Eating Well Jan/Feb 2020 p 20 Some great reasons to pick this recipe: You can prep it one day ahead! It contains protein, carbohydrates, and vegetables so it is all you need to put on the table. My sister already made this one and said it is fabulous. If your family likes a little something extra, throw some fruit on the table as well. https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1579479978440-QGBP161BPEXJJLA0EIDW/Kale+Pear+and+Feta.JPG Blog - How to make healthy meal plans for your week! Meal #2 Kale, Pear & Feta Salad: Eating Well Jan/Feb 2020 p 38 and Grilled Chicken Why do I love this one? You can prepare the dressing, seeds, and other ingredients ahead of time and put it all together when you’re ready to eat. This looks like an amazing salad with protein, fruit, vegetable, and carbohydrate. We will probably just add a little salt and pepper to our grilled chicken and add it to the salad. You could add some whole wheat rolls if your family needs a little something extra. https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1579740566779-5VCH6O6UOIJWQ9IQ8PIK/Beef+tenderloin.jpeg Blog - How to make healthy meal plans for your week! Meal #3 Beef Tenderloin with Pomegranate Sauce & Farro Pilaf: Eating Well Jan/Feb 2020 p 86 and Roasted Broccoli So this just sounds amazing and it contains the protein and carbohydrate. I will chop up broccoli, sprinkle it with a little garlic powder, salt and throw it in the oven along side the tenderloin. The oven is already heated up, so this sounded like a great, easy vegetable to have with it. https://www.fuelyoursportcoaching.com/blog/mhtn3w8300jnwmtbiy1s9f0x0121hl monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1579137025973-BB4GXCZ9DU9YKKLOXKJU/406.JPG Blog - Half Marathons in South Carolina My medal and number from the 2019 Governor’s Cup Half Marathon https://www.fuelyoursportcoaching.com/blog/what-to-eat-the-night-before-a-long-run monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1578681414271-R1LKZTCZ5ULH2NQ8YBDK/pear+gorgonzola+pizza.JPG Blog - What to eat the night before a long run.... Pear Gorgonzola Pizza: My meal before the Kiawah Marathon in 2019…yum yum! https://www.fuelyoursportcoaching.com/blog/tips-for-running-your-first-5k-race monthly 0.5 2020-01-03 https://www.fuelyoursportcoaching.com/blog/tips-for-training-for-your-first-5k monthly 0.5 2020-01-01 https://www.fuelyoursportcoaching.com/blog/creamy-beet-risotto monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1576773487042-RB532ZU6CVXTDTYDUEOU/Beet+risotto.JPG Blog - Creamy Beet Risotto https://www.fuelyoursportcoaching.com/blog/cajun-gumbo monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1576630769252-5IQW12OBAHV5YG96AD38/Gumbo.JPG Blog - Cajun Gumbo https://www.fuelyoursportcoaching.com/blog/dont-wait-for-the-new-year monthly 0.5 2019-12-16 https://www.fuelyoursportcoaching.com/blog/kiawah-marathon-2019 monthly 0.5 2019-12-15 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1576450335950-ZOOVCSSTKZABHAV05HD5/Kiawah+finisher.jpg Blog - Kiawah Marathon 2019 https://www.fuelyoursportcoaching.com/blog/white-bean-and-chicken-chili monthly 0.5 2019-12-22 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1575847727342-X2CR3ZVVR8ITJAQP2TJC/white+chicken.JPG Blog - White Bean and Chicken Chili https://www.fuelyoursportcoaching.com/blog/orange-sweet-potato monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1575244873381-UPX47OZMHTZDZNVHH11J/juicer.JPG Blog - Orange Sweet Potato https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1575245167981-KDJ24BR6JN2CKZZPADD4/mallet.jpg Blog - Orange Sweet Potato https://www.fuelyoursportcoaching.com/blog/grandmas-cranberry-salad-remade monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1574882889337-ARPJVNJ8SXAMATOAPVL9/cranberries.JPG Blog - Grandma's Cranberry Salad Remade 4 cups raw cranberries 3/4 cup sugar 4 cups chopped apples (about 2 large apples) 6 oz cherry jello (optional) 1 cup chopped nuts (optional) 1 cup chopped celery) https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1574883485106-CUALT3Z2XHZ7QCE6VBP6/Cranberry+salad+in+dish.JPG Blog - Grandma's Cranberry Salad Remade Cranberries typically come in 12 oz packages. You will need 1.5 packages for this. You can either double the recipe to use all of the cranberries or freeze the left overs. Wash the cranberries, place in a food processor and grind them up. Add sugar and stir. Add chopped apples, nuts (if desired), celery (if desired), and jello. Stir, chill, and enjoy! https://www.fuelyoursportcoaching.com/blog/easy-roasted-sweet-potato monthly 0.5 2019-11-24 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1574637781544-UZAJ4CHOFESOXG7XWR4G/sweet+potato+chop.JPG Blog - Easy Roasted Sweet Potato https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1574638146697-967PNW5P9TFA0BLLR90E/sweet+potato+finished.JPG Blog - Easy Roasted Sweet Potato https://www.fuelyoursportcoaching.com/blog/easy-pesto-shrimp-on-a-tortilla monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1574211335987-VGMV69JNZO6O9J951NOH/Easy+Pesto+Tortilla+Shrimp.JPG Blog - Easy Pesto Shrimp on a Tortilla https://www.fuelyoursportcoaching.com/blog/berry-honey-overnight-oats monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1572909748220-MJDKISBDPKEF7VQPGUU5/Berry+honey+oats.JPG Blog - Berry Honey Overnight Oats https://www.fuelyoursportcoaching.com/blog/fun-giveaway monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1572626002956-0AJMSV6RYUYWI3PQQRHF/Saucony.JPG Blog - Fun Giveaway!!! Saucony Women’s Trail Running Shoes size 8.5 https://www.fuelyoursportcoaching.com/blog/kale-and-quinoa-veggie-salad monthly 0.5 2019-10-27 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1572196991381-E0I4Z989X6N78IBDGWIP/Kale+salad.JPG Blog - Kale and Quinoa Veggie Salad https://www.fuelyoursportcoaching.com/blog/grand-rapids-marathon monthly 0.5 2019-10-21 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1571672753584-6VITQJ5JNQ8RUYIW9UE1/GR+marathon.JPG Blog - Grand Rapids Marathon https://www.fuelyoursportcoaching.com/blog/2g9j6lexzbee80gu61nkf1d8706udc monthly 0.5 2019-10-15 https://www.fuelyoursportcoaching.com/blog/roasted-butternut-squash-with-apple monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1571008839180-GQBOHGGT48W96SBL4RBU/Butternut+squash.JPG Blog - Roasted Butternut Squash with Apple 1 butternut squash 1/2 T olive oil a dash of salt and pepper 1 T butter 2 small apples cut into thin slices 1/2 cup chopped onion 1 1/2 T brown sugar 1/2 walnuts 1/4 apple cider vinegar Preheat oven to 400 degrees. Slice squash in half, length-wise and scoop out/discard the seeds and pulp. Drizzle the olive oil over the flesh and sprinkle with a dash of salt and pepper. Place the flesh face-down on a baking dish or jelly roll pan and bake for about 20 minutes. Turn the squash flesh face-up and bake for another 15-20 minutes or until flesh is easily pierced with a fork. While squash is baking, add butter to a frying pan and melt. Add onion and saute until it begins to soften. Add apple slices and continue to stir. When apples have softened, add brown sugar and walnuts. Stir 2-3 minutes longer and add in the cider vinegar and stir for another 2-3 minutes. When squash is ready, remove from the oven and top with apple and onion mixture. Enjoy! https://www.fuelyoursportcoaching.com/blog/yvcozrqoqyzd4zs98amtdef0n3w2ud monthly 0.5 2019-10-02 https://www.fuelyoursportcoaching.com/blog/pumpkin-spice-overnight-oats monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1569947852437-IUK6V3DTSI0NP4KPD2PP/Pumpkin+Pie+Oatmeal.JPG Blog - Pumpkin Spice Overnight Oats https://www.fuelyoursportcoaching.com/blog/a-pep-talk-for-the-hard-times monthly 0.5 2019-09-27 https://www.fuelyoursportcoaching.com/blog/butternut-squash-spiced-muffins monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1569345179231-ZGFTIDPT6AQK9X37SY6Z/Butternut+squash+muffin.jpg Blog - Butternut Squash Spiced Muffins https://www.fuelyoursportcoaching.com/blog/pumpkin-bread monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1568916268525-N7JKR89OB90PL6C6STI8/Pumpkin+bread.jpg Blog - Pumpkin Bread https://www.fuelyoursportcoaching.com/blog/competition-in-exercise-classesgood-or-bad monthly 0.5 2019-09-18 https://www.fuelyoursportcoaching.com/blog/balsamic-glazed-brussels-sprouts monthly 0.5 2019-09-15 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1568560992730-FSZH23C20J96MII1SKNF/Brussels+sprouts.JPG Blog - Balsamic Glazed Brussels Sprouts https://www.fuelyoursportcoaching.com/blog/lessons-from-a-restaurant-manager monthly 0.5 2019-09-15 https://www.fuelyoursportcoaching.com/home-fullbleed daily 1.0 2025-06-30 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/988c9828-fd76-4200-8b9b-293c1e6ccf30/Gov+cup+erin+hair.png Home https://www.fuelyoursportcoaching.com/details daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/bbe5af4f-1f50-40bf-8e6d-969062442feb/Package+Grid+Revised+2.jpg Details - Make it stand out *Complete Fuel and Train program is four months in duration. https://www.fuelyoursportcoaching.com/about daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/fe23e87e-5713-43d3-9a2e-49db12e00471/Untitled.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1568304735907-S7475E9M3MUJS5G940YF/393.JPG About My family after a one-mile fun run for the kids. https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1569284461753-B0EQ39CJI0WTIL0CT509/rrca-certified-coach-logo.jpg About https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/1630367248585-23UIC7G6R6EWKERR84F1/registered-dietitian-rd-or-registered-dietitian-nutritionist-rdn.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursportcoaching.com/contact daily 0.75 2025-06-09 https://www.fuelyoursportcoaching.com/online-courses daily 0.75 2025-06-10 https://www.fuelyoursportcoaching.com/testimonials daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/edb461dd-1ed3-4b1e-bff2-6b440aa1b4d8/IMG_5347.jpeg Testimonials I started working with Erin in 2020. She helped me to build back strength and endurance in such a way that I was able to run my first marathon after a 9 year struggle with injuries. Not only did she train me well and help me stay injury free, but I ran a PR that year. Since then, I have continued to work with her and have taken another 16 minutes off of my marathon time. Because of her training program, I am setting goals that I never thought would be attainable for me, She knows how to push hard to get results without ever making the athlete feel overwhelmed. No matter where you are on your running journey, Erin can help you reach that next goal. -Kelly Miller https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/c31aca1e-741e-4797-8ceb-86448ee902b8/IMG_4550.jpeg Testimonials Erin with Fuel Your Sport is an amazing run coach! She and I have worked together for several years now covering multiple races of varying distance - 10k, half marathons, and marathon. For each race, Erin and I set my goal and made a plan, which focused on my workouts as well as my nutrition. Of course, life always got in the way, including work, children, family events, social events, holidays, and even injury. Erin was with me through it all to help me pivot and adjust my training. She was the encouraging voice along the way who believed in me when I didn’t necessarily believe in myself. After a major setback due to injury while training for my very first marathon, Erin encouraged me to reset expectations and slowly come back to running. With her help and the help of a physical therapist she referred me to, I was able to successfully complete a half marathon with my sister-in-law after injury, and it felt incredible! After that run, I was back, and Erin and I set our eyes on trying for another marathon. This time I was successful, and it was much due to Erin’s guidance, encouragement, dedication, and patience with me. I can’t say enough amazing things about her! So if you are looking for an encouraging partner to help you achieve any sort of running goal, Erin with Fuel Your Sport is your girl! -Rachel Popkowski https://www.fuelyoursportcoaching.com/available-services daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5d2d1cfb4fe7bf0001ad7d57/bbe5af4f-1f50-40bf-8e6d-969062442feb/Package+Grid+Revised+2.jpg Available Services - Make it stand out *Complete Fuel and Train program is four months in duration. https://www.fuelyoursportcoaching.com/pacepartnerprogram daily 0.75 2026-02-03 https://www.fuelyoursportcoaching.com/pacepartnerprogramqa daily 0.75 2026-01-21